Plant-based Meal Plan – Vega US

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Plant-based Meal Plan

If you’re considering switching to a plant-based diet, you might be concerned about a few common barriers: I don’t know what to eat, I don’t know how to make it taste good, or I don’t have time. We’ve got good news – we can break it down and take out all the guesswork. All you have to do is keep reading.

Below, you’ll find two weeks (or more!) of healthy, delicious, plant-based recipes. No more trial and error or recipe research, just easy, tasty, plant-based meals. Let’s get started.

3 MAIN MEALS

Listed below are options for three meals a day, providing two to three possible alternatives for each meal. This will help ensure you have ownership over the plan, options for different seasons, and a variety of foods that are appealing to you.

There are a few ways to take the next step. One option is to go through and pick out which meals you want over the week, create a shopping list, and get everything you need to have on hand. If that feels overwhelming, your other option is to just take it one day (or even one meal) at a time. Also, you certainly don’t have to make an entirely new meal three times a day. Leftovers are great time-savers; you can even make bigger batches of the snack options, so you have them for a few days in a row. The point of the plan is to give you options, fill you up, and make your life a little easier. That’s why we’ve included options for nutritious version of comforting classics, mason jar meals for on-the-go, even a plant-based version of Taco Tuesday. Remember that you should always check with your health care practitioner for specific suggestions regarding your health and how to best plan for your needs.

MONDAY

TUESDAY

Breakfast:

Gluten-Free Protein Pancakes

Banana Coffee Smoothie

Lunch:

Walnut Mushroom Vegan Taco “Meat”

YEW Green Garbanzo Bean Vegan Tacos

Dinner:

Eggplant Parmesan Stacks

Vegan Lasagna Rolls

Lasagne Verde

WEDNESDAY

Breakfast:

Coconut Cashew Yogurt

Homemade Muesli

Crustless Vegan Quiche

Mango Peach Sangria

Ginger Beer Recipe

SIDES

When serving bigger groups or looking for more variety, you may want to add a side to the above-mentioned meals.

Pistachio Lime Cauliflower

Chickpea-Stuffed Grilled Avocado

Creamed Kale

Smashed Potatoes with Roasted Red Pepper

Vegan Mushroom Gravy with Miso

Zucchini Relish

SNACKS

Try having 1-3 healthy snacks prepped at all times. When you’ve got readily-available options that fit your goals, you’re less likely to grab whatever option is closest.

Hummus Three Ways

Chocolate Spicy Popcorn

Pecan Granola Bars

Chocolate Peanut Butter Energy Balls

Zucchini Tots