[Skip to main content](/content/pages/plant-based-meal-plan#MainContent/index.html) Hide announcement bar # Plant-based Meal Plan If you’re considering switching to a plant-based diet, you might be concerned about a few common barriers: I don’t know what to eat, I don’t know how to make it taste good, or I don’t have time. We’ve got good news – we can break it down and take out all the guesswork. All you have to do is keep reading. Below, you’ll find two weeks (or more!) of healthy, delicious, plant-based recipes. No more trial and error or recipe research, just easy, tasty, plant-based meals. Let’s get started. ## **3 MAIN MEALS** Listed below are options for three meals a day, providing two to three possible alternatives for each meal. This will help ensure you have ownership over the plan, options for different seasons, and a variety of foods that are appealing to you. There are a few ways to take the next step. One option is to go through and pick out which meals you want over the week, create a shopping list, and get everything you need to have on hand. If that feels overwhelming, your other option is to just take it one day (or even one meal) at a time. Also, you certainly don’t have to make an entirely new meal three times a day. Leftovers are great time-savers; you can even make bigger batches of the snack options, so you have them for a few days in a row. The point of the plan is to give you options, fill you up, and make your life a little easier. That’s why we’ve included options for nutritious version of comforting classics, mason jar meals for on-the-go, even a plant-based version of Taco Tuesday. Remember that you should always check with your health care practitioner for specific suggestions regarding your health and how to best plan for your needs. ## MONDAY ### Breakfast: [Breakfast Rice Pudding](/content/blogs/recipes/breakfast-rice-pudding/index.html) [Coconut Avocado Smoothie](/content/blogs/recipes/coconut-avocado-smoothie/index.html) [Simple Orange Protein Smoothie](/content/blogs/recipes/orange-protein-smoothie/index.html) ### Lunch: [Tofu Banh Mi Sandwich](/content/blogs/recipes/tofu-banh-mi-sandwich/index.html) [Mason Jar Salad with Soba Noodles](/content/blogs/recipes/mason-jar-salad-noodles/index.html) ### Dinner: [Black Bean Burgers](/content/blogs/recipes/black-bean-burgers/index.html) [Collard Green Lettuce Wraps](/content/blogs/recipes/collard-green-lettuce-wraps/index.html) ## TUESDAY ### Breakfast: [Gluten-Free Protein Pancakes](/content/blogs/recipes/gluten-free-vegan-protein-pancakes/index.html) [Banana Coffee Smoothie](/content/blogs/recipes/banana-coffee-smoothie/index.html) ### Lunch: [Walnut Mushroom Vegan Taco “Meat”](/content/blogs/recipes/walnut-mushroom-vegan-taco-meat/index.html) [YEW Green Garbanzo Bean Vegan Tacos](/content/blogs/recipes/yew-green-garbanzo-bean-vegan-tacos/index.html) ### Dinner: [Eggplant Parmesan Stacks](/content/blogs/recipes/vegan-eggplant-parmesan/index.html) [Vegan Lasagna Rolls](/content/blogs/recipes/vegan-lasagna-rolls/index.html) [Lasagne Verde](/content/blogs/recipes/vegan-lasagna-verde/index.html) ## WEDNESDAY ### Breakfast: [Coconut Cashew Yogurt](/content/blogs/recipes/coconut-cashew-yogurt/index.html) [Homemade Muesli](/content/blogs/recipes/homemade-muesli/index.html) [Crustless Vegan Quiche](/content/blogs/recipes/eggless-crustless-vegetable-vegan-quiche/index.html) ### Lunch: [Vietnamese Style Vermicelli Salad or Rolls](/content/blogs/recipes/vermicelli-salad-rolls/index.html) [Crispy Chickpea Falafel](/content/blogs/recipes/chickpea-falafel/index.html) ### Dinner: [Easy Green Bean Casserole](/content/blogs/recipes/easy-green-bean-casserole/index.html) [Red Dragon Pie](/content/blogs/recipes/red-dragon-pie/index.html) ## THURSDAY ### Breakfast: [Quinoa Porridge](/content/blogs/recipes/quinoa-porridge/index.html) [Mason Jar Oatmeal](/content/blogs/recipes/mason-jar-oatmeal/index.html) [Peanut Butter Cup Overnight Oats](/content/blogs/recipes/peanut-butter-cup-overnight-oats/index.html) ### Lunch: [Vegan Mac and Cheese](/content/blogs/recipes/vegan-mac-cheese/index.html) [Eggless Crustless Vegetable Quiche](/content/blogs/recipes/eggless-crustless-vegetable-quiche/index.html) ### Dinner: [Cauliflower Popcorn “Chicken”](/content/blogs/recipes/cauliflower-popcorn-chicken/index.html) [Slow Cooker Vegan Sloppy Joes](/content/blogs/recipes/slow-cooker-vegan-sloppy-joes/index.html) ## FRIDAY ### Breakfast: [Oat Bran Smoothie](/content/blogs/recipes/oat-smoothie/index.html) [Raw Granola and Homemade Almond Milk](/content/blogs/recipes/raw-granola/index.html) ### Lunch: [Carrot Coconut Soup](/content/blogs/recipes/carrot-coconut-soup/index.html) [Vegan Corn Chowder](/content/blogs/recipes/vegan-corn-chowder/index.html) [Gazpacho Soup](/content/blogs/recipes/gazpacho-soup/index.html) ### Dinner: [Grilled Pizza](/content/blogs/recipes/grilled-pizza/index.html) [Chickpea Pizza](/content/blogs/recipes/chickpea-pizza/index.html) ## SATURDAY ### Breakfast: [Vegan Banana Protein Pancakes](/content/blogs/recipes/vegan-banana-protein-pancakes/index.html) [Better Avocado Toast](/content/blogs/recipes/avocado-toast/index.html) [Breakfast Burrito](/content/blogs/recipes/campfire-recipe-breakfast-burrito/index.html) ### Lunch: [Veggie Sushi Rolls](/content/blogs/recipes/veggie-sushi-rolls/index.html) [Thai One Pot Pasta](/content/blogs/recipes/thai-one-pot-pasta/index.html) ### Dinner: [Vegan Paella](/content/blogs/recipes/vegan-paella/index.html) [One Pot Vegan Alfredo with Broccoli](/content/blogs/recipes/one-pot-vegan-alfredo/index.html) ## SUNDAY ### Breakfast: [Gluten-Free Savory Waffles](/content/blogs/recipes/gluten-free-savory-waffles/index.html) [Blueberry Lemon Muffin Mug Cake](/content/blogs/recipes/blueberry-muffin-mug-cake/index.html) [Banana Bread Energy Bars](/content/blogs/recipes/banana-bread-energy-bars/index.html) ### Lunch: [Veggie Beet Burger](/content/blogs/recipes/veggie-beet-burger/index.html) [Vegan Tuna Salad](/content/blogs/recipes/vegan-tuna-salad/index.html) ### Dinner: [Cauliflower Steaks with Roasted Red Pepper Relish](/content/blogs/recipes/cauliflower-steak-roasted-red-pepper-relish/index.html) [Cauliflower Buffalo Wings](/content/blogs/recipes/vegan-cauliflower-buffalo-wings/index.html) ## DRINKS We’ve included recipes for hot, cold, daytime, and adult drinks. Check out these options to get you started. [Salted Caramel Latte](/content/blogs/recipes/salted-caramel-latte/index.html) [Chai Tea Mix](/content/blogs/recipes/homemade-chai-tea-mix/index.html) [Hydrating Kombucha Mojito Mocktail](/content/blogs/recipes/kombucha-mojito-mocktail/index.html) [Mango Peach Sangria](/content/blogs/recipes/mango-peach-sangria-recipe/index.html) [Ginger Beer Recipe](/content/blogs/recipes/ginger-beer/index.html) ## SIDES When serving bigger groups or looking for more variety, you may want to add a side to the above-mentioned meals. [Pistachio Lime Cauliflower](/content/blogs/recipes/easy-vegetable-sides-pistachio-lime-cauliflower/index.html) [Chickpea-Stuffed Grilled Avocado](/content/blogs/recipes/grilled-avocado/index.html) [Creamed Kale](/content/blogs/recipes/creamed-kale/index.html) [Smashed Potatoes with Roasted Red Pepper](/content/blogs/recipes/smashed-potatoes-red-pepper-aioli/index.html) [Vegan Mushroom Gravy with Miso](/content/blogs/recipes/vegan-mushroom-gravy/index.html) [Zucchini Relish](/content/blogs/recipes/zucchini-relish/index.html) ## SNACKS Try having 1-3 healthy snacks prepped at all times. When you’ve got readily-available options that fit your goals, you’re less likely to grab whatever option is closest. [Hummus Three Ways](/content/blogs/recipes/unique-hummus-recipes/index.html) [Chocolate Spicy Popcorn](/content/blogs/recipes/chocolate-spicy-popcorn/index.html) [Pecan Granola Bars](/content/blogs/recipes/pecan-granola-bars/index.html) [Chocolate Peanut Butter Energy Balls](/content/blogs/recipes/chocolate-peanut-butter-energy-balls/index.html) [Zucchini Tots](/content/blogs/recipes/zucchini-tots/index.html) ## DESSERTS No meal is complete without a little something sweet! [Protein Waffle Ice Cream Sandwich](/content/blogs/recipes/protein-waffle-ice-cream-sandwiches/index.html) [Chocolate Peanut Butter Lava Cake](/content/blogs/recipes/peanut-butter-lava-cakes/index.html) [Raspberry Pistachio Vegan Ice Cream](/content/blogs/recipes/raspberry-pistachio-vegan-ice-cream/index.html) [Vegan Crème Brulee Smoothie](/content/blogs/recipes/vegan-creme-brulee-smoothie/index.html) [Vegan Chocolate Truffles](/content/blogs/recipes/vegan-chocolate-truffles/index.html) If none of this is hitting the mark for you - or you’re ready for more – we have a full stocked recipe center on MyVega.com. Which recipe has you running to the kitchen? Tell us about it! 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