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Creatine Monohydrate

Push Further, Recover Faster

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# Creatine Monohydrate

$29.99$29.99

This vegan creatine monohydrate powder delivers 5 g per serving to support strength, lean muscle growth, and endurance during high-intensity workouts. Its pure, unflavored, micronized formula mixes smoothly into any drink and is free from artificial colors, flavors, and sweeteners.

FlavorUnflavored

Available Flavor options

Unflavored

Product TypePowder (100 Servings)

Available Product Type options

Powder (100 Servings)

Capsules (30 Servings)

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— $29.99Sold Outloading...

Estimated delivery by Fri, Aug 14 to 23450View shipping options

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Free shipping over $75 or with subscriptions.

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| Option | Est. Time |
| --- | --- |
| Faster than standard shipping | Fri, Aug 14 |
| Super fast shipping | Fri, Aug 14 |
| Standard shipping | Sat, Aug 15 |

## Creatine Monohydrate

$29.99$29.99

Add to Cart

— $29.99

- IF

Informed Choice Certified

- GF

Gluten Free

- V

Vegan

Ingredients

**Powder:** Creatine Monohydrate

**Capsule:** Creatine Monohydrate, Other Ingredients: Vegetarian Capsule, Magnesium Stearate (vegetable grade), Silicon Dioxide

Supplement Facts

## Frequently Asked Questions

- What are the benefits of creatine, and why should I take it?

Creatine is known to be one of the most well-researched and effective supplements for improving performance, recovery, and strength—especially during high-intensity training.

Here’s why supplementing with creatine can be a game-changer for your routine:

- **Supports Strength & Power:** Creatine acts as a rapid energy source by supporting the conversion of ADP to ATP—the primary fuel your muscles use during intense activity. This helps with muscle strength, power, and endurance, so you can train harder for longer.

- **Supports Lean Muscle Growth:** By helping delay fatigue and increasing training output, creatine promotes lean body mass gains over time, especially when paired with a structured workout routine.

- **Accelerates Muscle Recovery:** Creatine increases cellular hydration,

helping your muscles recover faster post-exercise by reducing soreness and replenishing energy stores.

- **Enhances High-Intensity Exercise Performance:** Whether you're lifting weights, doing sprints, or engaging in interval-based workouts, creatine can help improve explosive movements and anaerobic performance.

Vega’s new plant-based creatine monohydrate is designed to deliver all of these benefits—without artificial colors, flavors, sweeteners or animal products—so you can stay consistent with your training and wellness goals, powered by clean, effective supplementation.

- Should I take creatine before or after a workout for best results?

Timing is flexible, but many choose to take creatine post-workout, especially when combining it with protein and carbs to support absorption and recovery. Others take it pre-workout to support endurance and performance. The most important thing is to take it daily, regardless of the time.

- Do I need to cycle creatine, or can I take it continuously?

After 4-6 weeks of maintaining saturated creatine levels, we recommend stopping taking Vega Creatine Monohydrate for 2 weeks before repeating the maintenance or loading phase again.

Do not consume Vega Creatine Monohydrate when taking any other creatine product or product containing creatine. Drink plenty of water while consuming this product.

- Do I need to “load” creatine?

A loading phase is optional. It may help you see benefits faster, but it’s not necessary. For Loading Phase: Days 1-28, take 5g of creatine daily.

- Is creatine for men and women?

Yes, both men and women can benefit from taking creatine. Creatine supports muscle strength and allowing you to push further during high intensity exercise.

## Reviews

From Our Community

5

Based on 6 reviews

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- TY

Tiffany Y.🇺🇸

Verified Buyer

**Great product to implement into your routine**

My friend recommended this to me and I have been incorporating it into my daily smoothies and teas ever since. I feel like it has helped me with my strength training workouts by increasing the number of sets/reps.

Published date

03/26/26

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0

- K

Kimberly🇺🇸

Verified Buyer

**Excellent creatine**

I love this product - it dissolves quickly in both hot or cold liquids and has no taste.

Published date

06/05/26

Was this review helpful?

0

0

- JG

Jeff G.🇺🇸

Verified Buyer

**Vega, my thoughts**

I enjoy the taste and believe it works very well and being vegan is a big deal for me

Published date

03/05/26

Was this review helpful?

0

0

- ZQ

Zero Q.🇺🇸

Verified Buyer

**Just starting**

Just received and starting to take it. Felt energy and recovery after my strength and HIT workout.

Published date

02/26/26

Was this review helpful?

0

0

- HU

Helene U.🇺🇸

Verified Buyer

**Awesome customer service and affordable product**

Accidentally ordered to the wrong address, but customer service was super helpful in resolving the issue. Great product and more affordable than other companies.

Published date

08/28/25

Was this review helpful?

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## Which product is right for you?

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WARNING: For Adult use only. Do not use if pregnant or nursing. Consult a healthcare practitioner prior to use if you have a medical condition or are taking any medications. Do not consume when taking any other creatine product or product containing creatine. Drink plenty of water while using this product. Keep out of reach of children.

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